It is my mission to support you in creating a life of alignment in your

Body, Mind, Heart, & Spirit.

Hi, I'm Keri (she/her)

I am deeply passionate about supporting you through the various ebbs and flows of your life that will undoubtedly unfold throughout the chapters of your life. I know first hand how difficult it can be to navigate those really difficult face-down moments - whether it was navigating heartbreak, grief, unexpected tragic loss of a loved one, sexual assault, abuse, addiction, trauma, or betrayal - I know how painful and lonely it can feel trying to find some semblance of self when trying to pick up the pieces.

We all contain multitudes within. However, living in our contemporary society that attempts to put us in neat little boxes can be excruciating to discover how to fully embody the duality of paradox within ourselves.

For me, honoring the paradox within was an integral path on the journey of my own personal liberation. Throughout my life I have been well acquainted with grief and loss, heartbreak and betrayal, addiction and abuse, shame and trauma. These experiences were some of my most painful and yet most profound teachers. By getting acquainted with my shadows, I discovered deeper truths of my Heart and Soul than I would have discovered without these life experiences.

I’m so delighted that you’re here! It takes a lot of courageous vulnerability to embark on an inner healing journey of self-discovery and self-reclamation. I want you to know that I witness you – your strengths and your struggles, your love and your pain. It is my mission to remind you that you are not alone on this path of wholehearted living.

Each of the professional trainings that I have embarked on over the years have helped me gain a deeper sense of knowledge, understanding, and skills regarding the various ways I felt lost and how to reclaim my own power.

Trainings &
Certifications:

Licensed Mental Health Counselor (MH 16563)
National Certified Counselor
Masters in Religion and Nature
PhD in Counseling, Counselor Education, and Supervision
Somatic Experiencing®
Eye-Movement Desensitization & Reprocessing (EMDR)
Dr. Brené Brown's The Daring Way™ (CDWF)
MAPS MDMA-Assisted Therapy
Mindfulness-Based Stress Reduction (MBSR)
Experienced-Registered Yoga Teacher (E-RYT)
Yoga Alliance Continuing Education Provider (YACEP)

These offerings have completely saved and transformed my life, and it is my dream to share them with you.

EIGHT BELIEFS THAT
Fuel my work...

RADICAL INTEGRITY

Diving in “radically” takes us to the “rad” or the root of it all. “Integrity” according to Dr. Brené Brown, “is choosing courage over comfort; it’s choosing what’s right over what’s fun, fast, or easy; and it’s choosing to practice one’s values, rather than just professing them”. Being radical in our integrity means we HONESTLY explore the depths of all parts of ourselves. We are willing to look at all of our patterns of thoughts, feelings, beliefs, and behaviors.